This Russian war has affected my sleep quite a bit lately, but I am taking it in stride and showing myself patience and kindness to weather this storm gently.
There is no need to make things worse when I don’t have a good night of sleep so I just tell myself to move through the day lighthearted and carefree knowing that all is well.
I am going to measure my filter in my air handler for my heating and cooling system so that I can replace it with a washable HEPA filter. I’m not sure what they cost but it will be worth it for me in the long run because I have a lot of allergies to dust. I wear one of those nose strips to open my nasal passage, and they work quite well, but when the filter is dirty and the dust gets to be too much I need to take more steps to correct it. The HVAC business down the street sells HEPA filters but I don’t know if they have the size that I am looking for. I probably need to get on Amazon and just order from there. I like to support the local contractor when possible but this is something that is out of their scope, and besides I think they would charge a lot more for the same HEPA filter that I can get myself. Thank God for the internet and Amazon. I know some people are against big companies like that but I think it is a good thing too. Yin and Yang.