I did 15 minutes in the sea just a few minutes ago and boy was it cold today.
We have cloudy skies and no sun so the temperature was quite cold even before going into the water. I’m glad I got my space heater here next to me right now warming up my body. I just took a 20 minute hot bath till my hot water was gone, I think the water temp was about 100 F as opposed to the 56 F sea temperature I came out of not long before. The change in temperature is supposed to be good for the blood vessels so I do it every day. I have a central heating unit but I prefer to just use the space heater as it is much more energy efficient, especially since I am only using one room all day in the flat. I heat the bathroom up with the hot bath as I close the shower curtain tightly so that it turns into a small sauna room. It’s nice having a residential HVAC provider down the street who can help me if something goes wrong with the unit. They have great prices for repairs and maintenance since it is quite dead in this town in the winter time. I am going down there later today to check out the HEPA filters they have in stock to see if any of them will fit my unit. I need to measure my current filter and make sure I get the exact match. I hope you are having a great day!