People always have a routine when it comes to their sleeping habits.
For me, I love to do our skincare routine, brush our teeth, put on comfortable pajamas, and learn for about a half an hour before bed.
I know that might be a lot for other people because occasionally you just want to go straight to bed and fall asleep with the cable on. However, our bedtime routine makes myself and others think good, so I don’t care if it is too much for some people. In fact, our bedtime rituals extend to our temperature preferences. I love to keep our air conditioning system on really high while I’m sleeping. I like to sleep in a cool setting because I love to have thick, hot blankets on our bed year round. When friends and family stay with me, they constantly comment on how freezing I keep our room. Periodically I will adjust the temperature to accommodate their preferences, however when it’s just me, I keep it as cool as 60 degrees. Additionally, I use a portable humidifier. I love to keep the humidifier on in our room because it helps myself and others to breathe better. It also makes myself and others more comfortable with the cool temperatures. Dry air feels a lot cooler than hot air. I don’t love when Heating and A/C systems dry myself and others out, so our humidifier prevents that from happening. As long as I follow our routine, I sleep quite soundly, and that’s all that matters to me.