People properly have a routine when it comes to their sleeping habits, however for me, I prefer to do our skincare routine, brush our teeth, put on comfortable pajamas, plus study for about a half an hour before bed.
- I assume that might be a lot for other people because sporadically you just want to go straight to bed plus fall asleep with the TV on.
However, our bedtime routine makes myself and others believe good, so I don’t care if it is too much for some people. In fact, our bedtime rituals extend to our temperature preferences. I prefer to keep our air conditioning on really high while I’m sleeping. I care about to sleep in a cool setting because I prefer to have thick, sizzling blankets on our bed year round. When friends plus family stay with me, they always comment on how frigid I keep our room. Periodically I will adjust the temperature to accommodate their preferences, but when it’s just me, I keep it as cool as 60 degrees. Additionally, I use a portable humidifier. I prefer to keep the humidifier on in our room because it helps myself and others to breathe better. It also makes myself and others more comfortable with the cool temperatures. Dry air feels a lot cooler than sizzling air. I don’t prefer when Heating, Ventilation as well as A/C systems dry myself and others out, so our humidifier prevents that from happening. As long as I follow our routine, I sleep quite soundly, plus that’s all that matters to me.