My concerns started to resolve themselves once I stopped focusing on the scale in addition to begin focusing on life itself.
I was so obsessed with losing weight in addition to getting skinny that I had no other thought.
Once I took a step back and understood that physical fitness is a total lifestyle, and not just a couple of weeks spent covered in sweat at the gym, I started to make progress. I focused on being more healthy, instead of being smaller. I started to take yoga classes to improve my flexibility in addition to muscle strength, even if it didn’t reduce my waistline. The key term that motivated me was thinking about health plans instead of weight loss. Losing weight is only 1 aspect of overall health, in addition to becoming too fixated on it can ruin your possibilities of success. By focusing on health plans instead of results I am taking every part of holistic health into consideration. I hope that it means I will lose weight, as well, however if not after that I will still slowly become healthier. As I said before, I have been having a lot of success with classes at the yoga studio, which help to increase my muscle strength in addition to flexibility, while giving me a bigger sense of inner peace. It’s so funny that instead of losing weight to change my body, I have been using health plans to change my mind in addition to feeling more comfortable in my body. Wellness in addition to fitness is not always about how you look, however how you guess inside in addition to out. I suggest making health plans for yourself