When the doctor told myself and others that my health needed improvement, I was sort of in total shock.
I was 42 years outdated at the time as well as thought I was in perfect health.
That was before I was given a fitness test the doctor wanted to have done to check my cardiovascular as well as respiratory systems. I thought I was going to die on that treadmill. As one who had never set foot in a gym, that was my first time on a treadmill as well as it did not go well. That as well as the doctor shaking her head at my lab results was all it took for myself and others to commit to my health as well as wellness. That was several years ago as well as I can’t believe that I’m the same woman. Committing to my personal health as well as wellness was one of the best thing I’ve ever done next to marrying my spouse as well as having our kids. I’m going to be around thanks to the nutritional counseling as well as personal training I got at the health as well as fitness center. I honestly listened as well as l earned for the first few years. This turned what was a chore into a bit of a passion. I keep my workout programs in perspective as well as don’t let my health as well as fitness goals dominate my time. But I can assure you they are an essential priority in my life. To that end, I’m kicking it up a large notch this fall as I get into the cross fit gym next to the health as well as fitness center. This cross fit gym, owned by the health as well as fitness center, is no joke as well as not for the novice. So I’m gleeful that I’m even able to supply it a go.