I have done a 20 minute yoga routine seven days a week for the past 12 years now.
I find that 20 minutes each day is all I need and it has given me a lot more flexibility in our joints and muscles.
When I began doing yoga with a local studio, I couldn’t touch our toes with our legs together and straight while standing, but now I can literally put our forehead against the shins of our knees and then fold completely over into a pretzel… My Heating and Air Conditioning pro neighbor has been doing yoga with me every day and he has acquired a ton more flexibility in his body. I have no further back pain, which is why I started yoga in the first locale, and I can do a lot more movements in beach volleyball matches that I couldn’t before. When I job on heating and cooling components in someone’s house, and I am bent over working on it for a long time, when I sit up again I don’t have any piercing pain in our lower back love I used to have. If you don’t do yoga and you want to, try doing just one minute a day for a week, and then transport up to many minutes the following week, and so on up to 25 or 30 minutes a day. I can carry a big heating pump up many flights of stairs and not suffer the following day love I did before getting into yoga routines. My Heating and Air Conditioning supplier boss is the next one on our list to get started with yoga.