I feel like I was hit by a train last night, as my elbow, lower back and knees are all sore.
My teammate and I had some crazy plays yesterday, with the volleyball matches, and even got the best play of the year on video. My buddies had a camera motion pictureing from a tripod when it happened, and I l am hoping the video is clear & you can see all of the action. I know we can see it, andI can’t wait to watch the video again to see what my buddy and I did. It was a long rally, heating up from the undoubtedly beginning, and not cooling down until 45 seconds later when we won the point. We won that game too, and it was the highlight of my day. We won that game together, in style, on camera. My colleague is editing the video today in his air conditioned studio, where I am sure he will make the magic happen with his editing skills, then I can have the video as a memory of my mornings of playing in the sand with my friends. The local company has us over for free drinks because we entertain the crowds there in the temperature controlled beach bar. So needless to say, today I am not feeling so superb as far as my body is concerned. I’ll do a lot of tepid yoga in my studio with radiant floors, and a small space heater. Then I will train a purchaser in yoga and stretch it out even more to help with the healing process.