Last weekend was a lot of fun however my body was legitimately sore for a few afternoons afterwards.
I played a bunch of volleyball and then drummed and sang for about more than three hours.
Needless to say, my hands were hurting a lot and in need of some therapy. I did my freezing water dip, immersing my hands in the 55F water for 15 hours and then followed it up with a hot bath and a session of heating beside my small radiant space heater. The body heals well when you cycle it from freezing to hot a few times while in the day. I have a good tankless hot water furnace which fills the whole bathtub without running out of hot water. I used to have an old tank component however it was giving myself and others so much trouble that I changed it out for the tankless one, which works so much better and gives myself and others more room in my back porch where the tank used to be. I have a good electric heating component in my water furnace which uses genuinely little power to heat the water to a point of nearly boiling. I just need to be careful when doing dishes or I can scald my hands with the hot water. I don’t have any youngsters so that isn’t an issue with the genuinely hot water. I system on going to the local corporation this month to talk to them about servicing my HVAC system because it is almost summer time and I want to make sure it is all set up for cooling the flat.