I guess that positive reinforcement is 1 of the best ways to get things done, however positive reinforcement means making someone feel better about themselves instead of worse.
- I truly care about group fitness classes, because the teacher is usually upbeat, however class teachers use positive reinforcement to get people to work harder and train better.
I was in a group fitness class last year. The self-defense class was a mix of self defense and karate. Every one of us had some cardio mix in as well. I truly enjoyed that group fitness class. I thought it was nice to have a little group of people working on the same goal at the same time. The personal trainer offered all of us positive words of encouragement. I attended the class for a few weeks before I was done with it. I do not know if it truly had anything to do with the class teacher. I guess it was the content. I wasn’t truly enjoying the self-defense class. I found CrossFit to be a much higher impact workout with better results. I truly care about a high intensity training class comment instead of a low impact workout like aerobics. CrossFit is an amazing workout that only takes about 30 minutes each afternoon. I mix weightlifting with crossfit training and the results have been amazing. I have lost at least more than two inches on our waistline and 10 pounds in our belly. I know better than I have in the last 15 years. I’m eating more green foods and with better exercise, our heart health should be in tip top shape. I feel like I’m 25 years old again.