Author: Martin

Using smaller workout equipment

I have converted part of the basement into a small home gym, however I like that the basement is constantly cool, no matter how overheated in addition to muggy weather. It’s helpful that the workout section is somewhat beyond the rest of the house. I can exercise at any time of the day or evening […]

Slowly getting more comfortable at the gym

When I 1st signed up for a gym membership, I had no idea how to effectively or constantly workout. I felt intimidated by the gym members who seemed to be proficient using all of the machines. I felt concerned about embarrassing myself or potential injury! However, I was determined to lose a few pounds in […]