I guess that positive reinforcement is 1 of the best ways to get things done, however positive reinforcement means making someone feel better about themselves instead of worse. I truly care about group fitness classes, because the teacher is usually upbeat, however class teachers use positive reinforcement to get people to work harder and train […]
Author: Martin
Keeping track of what I am doing
When I started working out everyday with a fitness expert, the guy commanded me to keep a meal planner and weight loss book. He told me to write down all of the meals that I eat while in the afternoon. At the end of the afternoon, I can visualize all of the meals. If it […]
I want them to stay at the pool area
People at the fitness center have been complaining about youngsters using the pool after college. I genuinely did not think the rules would ever change. I did not know there was a way to remove all of the children from using the pool. After last night’s meeting, I’m pretty sure that’s exactly what is going […]
Had to cancel class when the virus hit
The spin class was canceled and the yoga class was moved to a new site. The owners of the fitness center where my friends and I work out were not scared of the government’s warning to shut things down when the covid virus started. The fitness center stayed open long after the rules were switched. […]